Self-Care – Why is it so important?

Today I wanted to chat about self-care and specifically why it is so important to make time for it. First, why does self-care have such a bad connotation in today’s society? I think it is because when most of us…

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My Weekly Workout Plan

Today, I wanted to run you through my weekly workout plan. This is the plan that fits with my time constraints and one that works well for my body…aka I see results! My history in the gym A little about…

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Tips & Tricks to Help You Stay Hydrated

I have been focusing on staying hydrated and began figuring out ways to make drinking more water a daily habit for me. Y’all, I’m telling you, I was seriously the worst…it would hit 3 pm and I was still on…

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